Gunnar Thorsson v1000m/2:00r...8 BikeErg
8,000m
Meters
13:54.2
Time
1:44.2
Pace
310
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 29:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 89 |
| Revolution Count | 1251 |
| Power/kg | 3.81 |
| Drag Factor | 108 |
December 10, 2023 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.2 | 8,000m | 1:44.2 | 309 | 1362 | 89 | |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 86 | |
| r: 2:00 | 307m | |||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 85 | |
| r: 2:00 | 225m | |||||
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 92 | |
| r: 2:00 | 202m | |||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 93 | |
| r: 2:00 | 83m | |||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 93 | |
| r: 2:00 | 136m | |||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 92 | |
| r: 2:00 | 139m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 90 | |
| r: 2:00 | 204m | |||||
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 86 | |
| r: 2:00 | 255m | |||||
| r1,551m |
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Workout Graph
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