Gunnar Thorsson v1:00/2:00r...9 BikeErg
13,661m
Meters
25:00.0
Time
1:49.8
Pace
501
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,446m |
| Overall Time | 43:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 88 |
| Revolution Count | 2170 |
| Power/kg | 3.26 |
| Drag Factor | 94 |
December 17, 2023 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,661m | 1:49.8 | 264 | 1209 | 88 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 93 | |
| r: 2:00 | 133m | |||||
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 90 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 87 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 87 | |
| r: 2:00 | 119m | |||||
| 5:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 85 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 86 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 85 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 87 | |
| r: 2:00 | 164m | |||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 92 | |
| r: 2:00 | 57m | |||||
| r785m |
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Workout Graph
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