Gunnar Thorsson v4000m/3:00r...4 BikeErg
10,000m
Meters
18:30.7
Time
1:51.0
Pace
364
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 30:30.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 85 |
| Revolution Count | 1591 |
| Power/kg | 3.15 |
| Drag Factor | 122 |
December 24, 2023 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:30.7 | 10,000m | 1:51.0 | 255 | 1179 | 85 | |
| 7:46.0 | 4,000m | 1:56.5 | 221 | 1061 | 85 | |
| r: 3:00 | 192m | |||||
| 5:30.5 | 3,000m | 1:50.1 | 262 | 1200 | 90 | |
| r: 3:00 | 210m | |||||
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 84 | |
| r: 3:00 | 156m | |||||
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 83 | |
| r: 3:00 | 49m | |||||
| r607m |
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Workout Graph
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