Gunnar Thorsson v4046m/3:00r...4 BikeErg
16,184m
Meters
31:18.1
Time
1:56.0
Pace
557
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,573m |
| Overall Time | 43:18.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 84 |
| Revolution Count | 2643 |
| Power/kg | 2.77 |
| Drag Factor | 78 |
December 31, 2023 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:18.1 | 16,184m | 1:56.0 | 224 | 1070 | 84 | |
| 8:01.4 | 4,046m | 1:58.9 | 208 | 1015 | 82 | |
| r: 3:00 | 71m | |||||
| 7:53.4 | 4,046m | 1:57.0 | 219 | 1052 | 84 | |
| r: 3:00 | 66m | |||||
| 7:48.4 | 4,046m | 1:55.7 | 226 | 1076 | 85 | |
| r: 3:00 | 216m | |||||
| 7:35.0 | 4,046m | 1:52.4 | 246 | 1146 | 87 | |
| r: 3:00 | 36m | |||||
| r389m |
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Workout Graph
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