Eric Burge v250m/0:45r...12 SkiErg
3,000
Meters
11:59.8
Time
1:59.9
Pace
194
Calories
186
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 20:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 50 |
| Stroke Count | 602 |
| Drag Factor | 75 |
January 23, 2026 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,000 | 1:59.9 | 203 | 970 | 50 | 186 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 47 | 174 | |
| r: 0:45 | 136 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 50 | 182 | |
| r: 0:45 | 134 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 48 | 182 | |
| r: 0:45 | 130 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 48 | 185 | |
| r: 0:45 | 133 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 49 | 185 | |
| r: 0:45 | 128 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 50 | 187 | |
| r: 0:45 | 127 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 49 | 188 | |
| r: 0:45 | 121 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 49 | 188 | |
| r: 0:45 | 127 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 50 | 188 | |
| r: 0:45 | 133 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 52 | 193 | |
| r: 0:45 | 129 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 54 | 190 | |
| r: 0:45 | 126 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 55 | 191 | |
| r: 0:45 | 132 | ||||||
| r1,556 |
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Workout Graph
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