Eric Burge v4:00/1:00r...10 SkiErg
3,432m
Meters
15:15.0
Time
2:13.3
Pace
204
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,597m |
| Overall Time | 21:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 55 |
| Stroke Count | 794 |
| Drag Factor | 102 |
September 04, 2023 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,432m | 2:13.3 | 148 | 808 | 55 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 39 | |
| r: 1:00 | 19m | |||||
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 55 | |
| r: 0:35 | 20m | |||||
| 1:15.0 | 308m | 2:01.7 | 194 | 967 | 58 | |
| r: 0:35 | 18m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 57 | |
| r: 0:35 | 18m | |||||
| 1:15.0 | 290m | 2:09.3 | 162 | 857 | 57 | |
| r: 0:35 | 14m | |||||
| 1:15.0 | 285m | 2:11.5 | 154 | 828 | 58 | |
| r: 0:35 | 16m | |||||
| 1:15.0 | 288m | 2:10.2 | 159 | 845 | 57 | |
| r: 0:35 | 13m | |||||
| 1:15.0 | 286m | 2:11.1 | 155 | 834 | 57 | |
| r: 0:35 | 15m | |||||
| 1:15.0 | 286m | 2:11.1 | 155 | 834 | 57 | |
| r: 0:35 | 16m | |||||
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 56 | |
| r: 0:35 | 16m | |||||
| r165m |
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Workout Graph
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