Eric Burge v7:00/1:00r...11 SkiErg
4,152
Meters
19:30.0
Time
2:20.8
Pace
239
Calories
185
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,305 |
| Overall Time | 26:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 52 |
| Stroke Count | 925 |
| Drag Factor | 125 |
September 07, 2023 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,152 | 2:20.8 | 125 | 735 | 52 | 185 | |
| 7:00.0 | 1,279 | 2:44.1 | 79 | 582 | 36 | 141 | |
| 1:15.0 | 293 | 2:07.9 | 167 | 864 | 50 | 177 | |
| r: 0:35 | 14 | ||||||
| 1:15.0 | 292 | 2:08.4 | 165 | 864 | 52 | 185 | |
| r: 0:35 | 13 | ||||||
| 1:15.0 | 288 | 2:10.2 | 159 | 816 | 54 | 189 | |
| r: 0:35 | 14 | ||||||
| 1:15.0 | 287 | 2:10.6 | 157 | 816 | 54 | 189 | |
| r: 0:35 | 13 | ||||||
| 1:15.0 | 288 | 2:10.2 | 159 | 816 | 55 | 191 | |
| r: 0:35 | 15 | ||||||
| 1:15.0 | 285 | 2:11.5 | 154 | 816 | 54 | 190 | |
| r: 0:35 | 16 | ||||||
| 1:15.0 | 287 | 2:10.6 | 157 | 816 | 54 | 193 | |
| r: 0:35 | 15 | ||||||
| 1:15.0 | 285 | 2:11.5 | 154 | 816 | 55 | 195 | |
| r: 0:35 | 18 | ||||||
| 1:15.0 | 282 | 2:12.9 | 149 | 768 | 55 | 193 | |
| r: 0:35 | 19 | ||||||
| 1:15.0 | 285 | 2:11.5 | 154 | 816 | 56 | 195 | |
| r: 0:35 | 16 | ||||||
| r153 |
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Workout Graph
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