Eric Burge v10:00/1:55r...13 SkiErg
5,269m
Meters
25:00.0
Time
2:22.3
Pace
298
Calories
187
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 5,479m |
| Overall Time | 33:55.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 50 |
| Stroke Count | 1116 |
| Drag Factor | 127 |
September 09, 2023 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,269m | 2:22.3 | 121 | 717 | 50 | 187 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 34 | 160 | |
| r: 1:55 | 9m | ||||||
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 49 | 175 | |
| r: 0:35 | 16m | ||||||
| 1:15.0 | 291m | 2:08.8 | 164 | 862 | 49 | 184 | |
| r: 0:35 | 20m | ||||||
| 1:15.0 | 290m | 2:09.3 | 162 | 857 | 50 | 189 | |
| r: 0:35 | 15m | ||||||
| 1:15.0 | 284m | 2:12.0 | 152 | 823 | 50 | 189 | |
| r: 0:35 | 16m | ||||||
| 1:15.0 | 284m | 2:12.0 | 152 | 823 | 51 | 191 | |
| r: 0:35 | 14m | ||||||
| 1:15.0 | 286m | 2:11.1 | 155 | 834 | 53 | 192 | |
| r: 0:35 | 17m | ||||||
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 53 | 192 | |
| r: 0:35 | 18m | ||||||
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 53 | 194 | |
| r: 0:35 | 17m | ||||||
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 52 | 195 | |
| r: 0:35 | 17m | ||||||
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 53 | 194 | |
| r: 0:35 | 16m | ||||||
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 52 | 193 | |
| r: 0:35 | 17m | ||||||
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 54 | 194 | |
| r: 0:35 | 18m | ||||||
| r210m |
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Workout Graph
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