Eric Burge v6:00/2:00r...6 SkiErg
3,604m
Meters
15:00.0
Time
2:04.8
Pace
226
Calories
187
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 54 |
| Stroke Count | 763 |
| Drag Factor | 115 |
September 23, 2023 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 54 | 187 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 45 | 187 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 52 | 189 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 53 | 191 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 57 | 185 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 58 | 186 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 61 | 186 | |
| r: 2:00 | 18m | ||||||
| r173m |
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Workout Graph
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