Eric Burge v500m/2:00r...5 SkiErg
2,500m
Meters
10:31.2
Time
2:06.2
Pace
155
Calories
182
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 20:31.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 53 |
| Stroke Count | 566 |
| Drag Factor | 109 |
October 09, 2023 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 2,500m | 2:06.2 | 174 | 898 | 53 | 182 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 52 | 176 | |
| r: 2:00 | 290m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 51 | 177 | |
| r: 2:00 | 271m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 54 | 183 | |
| r: 2:00 | 266m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 56 | 186 | |
| r: 2:00 | 266m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 56 | 190 | |
| r: 2:00 | 292m | ||||||
| r1,385m |
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Workout Graph
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