Eric Burge v5:00/2:00r...5 SkiErg
4,869m
Meters
21:00.0
Time
2:09.3
Pace
297
Calories
190
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 48 |
| Stroke Count | 1025 |
| Drag Factor | 106 |
October 18, 2023 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,869m | 2:09.3 | 162 | 856 | 48 | 190 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 47 | 189 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 46 | 188 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 50 | 188 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 50 | 192 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 51 | 193 | |
| r: 2:00 | 16m | ||||||
| r93m |
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Workout Graph
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