Eric Burge v1000m/1:00r...5 SkiErg
5,000m
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
183
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 27:20.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 48 |
| Stroke Count | 1077 |
| Drag Factor | 99 |
October 22, 2023 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 48 | 183 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 43 | 171 | |
| r: 1:00 | 135m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 46 | 173 | |
| r: 1:00 | 119m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 46 | 181 | |
| r: 1:00 | 120m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 51 | 188 | |
| r: 1:00 | 120m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 55 | 202 | |
| r: 1:00 | 33m | ||||||
| r527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.