Eric Burge v0:20/0:10r...24 SkiErg
2,063m
Meters
8:00.0
Time
1:56.3
Pace
131
Calories
183
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 62 |
| Stroke Count | 499 |
| Drag Factor | 230 |
October 26, 2023 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 62 | 183 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 60 | 164 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 66 | 178 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 63 | 183 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 63 | 188 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 63 | 190 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 63 | 191 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 63 | 193 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 66 | 193 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 60 | 160 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 63 | 173 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 60 | 181 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 63 | 186 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 66 | 190 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 190 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 193 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 194 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 159 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 178 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 182 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 186 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 190 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 191 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 191 | |
| r: 0:10 | 25m | ||||||
| r542m |
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Workout Graph
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