Eric Burge v1000m/1:00r...4 SkiErg
4,000m
Meters
17:15.0
Time
2:09.3
Pace
244
Calories
192
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 21:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 48 |
| Stroke Count | 830 |
| Drag Factor | 93 |
November 02, 2023 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.0 | 4,000m | 2:09.3 | 162 | 856 | 48 | 192 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 48 | 187 | |
| r: 1:00 | 137m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 47 | 191 | |
| r: 1:00 | 107m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 48 | 193 | |
| r: 1:00 | 105m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 50 | 197 | |
| r: 1:00 | 137m | ||||||
| r486m |
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Workout Graph
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