Eric Burge v1:00/2:00r...5 SkiErg
3,553m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
186
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 51 |
| Stroke Count | 741 |
| Drag Factor | 113 |
November 18, 2023 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 51 | 186 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 57 | 172 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 54 | 187 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 49 | 189 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 48 | 191 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 48 | 195 | |
| r: 2:00 | 23m | ||||||
| r110m |
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Workout Graph
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