Eric Burge v1:00/1:00r...7 SkiErg

4,248m

Meters

17:30.0

Time

2:03.5

Pace

269

Calories

189

Heart Rate

Rest Distance2,467m
Rest Time17:30.0
Overall Distance6,715m
Overall Time35:00.0
Average Watts185
Calories Per Hour938
Stroke Rate47
Stroke Count840
Drag Factor119

December 30, 2023 15:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,248m 2:03.5 185 938 47 189
1:00.0 250m 2:00.0 203 997 48 179
r: 1:00 156m
1:30.0 375m 2:00.0 203 997 47 188
r: 1:30 225m
2:00.0 498m 2:00.4 200 988 48 190
r: 2:00 277m
2:30.0 603m 2:04.3 182 926 46 190
r: 2:30 344m
3:00.0 725m 2:04.1 183 929 48 193
r: 3:00 410m
3:30.0 837m 2:05.4 177 910 48 193
r: 3:30 465m
4:00.0 959m 2:05.1 179 914 50 195
r: 4:00 590m
r2,467m

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Workout Graph

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