Eric Burge v3:00/2:00r...5 SkiErg
4,375m
Meters
19:00.0
Time
2:10.2
Pace
266
Calories
190
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 47 |
| Stroke Count | 905 |
| Drag Factor | 81 |
April 21, 2024 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,375m | 2:10.2 | 158 | 844 | 47 | 190 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 46 | 188 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 48 | 192 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 47 | 193 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 49 | 192 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 49 | 189 | |
| r: 2:00 | 14m | ||||||
| r111m |
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Workout Graph
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