Eric Burge v1000m/2:00r...6 SkiErg
6,000m
Meters
25:30.4
Time
2:07.5
Pace
371
Calories
182
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 37:30.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 1021 |
| Drag Factor | 80 |
November 27, 2024 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.4 | 6,000m | 2:07.5 | 169 | 880 | 40 | 182 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 36 | 170 | |
| r: 2:00 | 64m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 40 | 179 | |
| r: 2:00 | 43m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 40 | 180 | |
| r: 2:00 | 34m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 40 | 184 | |
| r: 2:00 | 23m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 42 | 188 | |
| r: 2:00 | 36m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 44 | 191 | |
| r: 2:00 | 30m | ||||||
| r230m |
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Workout Graph
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