Eric Burge v10c/1:00r...6 SkiErg
3,180m
Meters
12:57.0
Time
2:02.1
Pace
210
Calories
185
Heart Rate
Rest Distance | 271m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,451m |
Overall Time | 18:57.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 49 |
Stroke Count | 601 |
Drag Factor | 84 |
November 29, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:57.0 | 3,180m | 2:02.1 | 192 | 960 | 49 | 185 | |
0:27.0 | 127m | 1:46.2 | 291 | 1302 | 56 | 167 | |
r: 1:00 | 67m | ||||||
0:52.8 | 253m | 1:44.3 | 308 | 1360 | 56 | 183 | |
r: 1:00 | 69m | ||||||
1:38.8 | 429m | 1:55.1 | 229 | 1088 | 50 | 191 | |
r: 1:00 | 26m | ||||||
2:31.8 | 617m | 2:03.0 | 188 | 947 | 47 | 191 | |
r: 1:00 | 41m | ||||||
3:20.8 | 793m | 2:06.6 | 172 | 893 | 44 | 189 | |
r: 1:00 | 34m | ||||||
4:05.8 | 961m | 2:07.8 | 167 | 875 | 44 | 190 | |
r: 1:00 | 34m | ||||||
r271m |
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