Eric Burge v20c/0:20r...10 SkiErg
3,084m
Meters
12:39.6
Time
2:03.1
Pace
200
Calories
185
Heart Rate
Rest Distance | 223m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 3,307m |
Overall Time | 15:59.6 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 44 |
Stroke Count | 565 |
Drag Factor | 81 |
December 05, 2024 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:39.6 | 3,084m | 2:03.1 | 187 | 944 | 44 | 185 | |
1:16.3 | 308m | 2:03.8 | 184 | 933 | 42 | 171 | |
r: 0:20 | 24m | ||||||
1:16.9 | 311m | 2:03.6 | 185 | 937 | 42 | 178 | |
r: 0:20 | 22m | ||||||
1:18.5 | 314m | 2:05.0 | 179 | 916 | 43 | 181 | |
r: 0:20 | 21m | ||||||
1:17.7 | 312m | 2:04.5 | 181 | 923 | 43 | 185 | |
r: 0:20 | 21m | ||||||
1:15.8 | 308m | 2:03.0 | 188 | 946 | 44 | 188 | |
r: 0:20 | 21m | ||||||
1:19.6 | 315m | 2:06.3 | 174 | 897 | 44 | 188 | |
r: 0:20 | 22m | ||||||
1:14.5 | 306m | 2:01.7 | 194 | 967 | 45 | 189 | |
r: 0:20 | 25m | ||||||
1:14.1 | 305m | 2:01.4 | 195 | 971 | 46 | 192 | |
r: 0:20 | 24m | ||||||
1:13.7 | 304m | 2:01.2 | 197 | 976 | 48 | 193 | |
r: 0:20 | 22m | ||||||
1:12.8 | 301m | 2:00.9 | 198 | 981 | 49 | 193 | |
r: 0:20 | 21m | ||||||
r223m |
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Workout Graph
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