Eric Burge v500m/2:00r...5 SkiErg
3,500m
Meters
14:04.7
Time
2:00.6
Pace
229
Calories
190
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 24:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 45 |
| Stroke Count | 634 |
| Drag Factor | 82 |
December 11, 2024 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.7 | 3,500m | 2:00.6 | 199 | 985 | 45 | 190 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 50 | 185 | |
| r: 2:00 | 31m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 46 | 192 | |
| r: 2:00 | 30m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 44 | 189 | |
| r: 2:00 | 42m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 42 | 193 | |
| r: 2:00 | 35m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 45 | 193 | |
| r: 2:00 | 27m | ||||||
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.