Antonio Fernández-Abascal Alonso 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 217 |
September 20, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 29 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 29 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 30 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 30 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 31 |
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Workout Graph
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