Scott Deese 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 139 |
September 20, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 28 | 149 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | 135 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 28 | 146 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 28 | 151 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 29 | 156 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 29 | 161 |
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Workout Graph
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