Bertram Michael Slany 10000m row
10,000
Meters
48:12.7
Time
2:24.6
Pace
558
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 129 |
April 06, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.7 | 10,000 | 2:24.6 | 116 | 694 | 558 | 22 | 152 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 112 | 22 | 147 |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 687 | 111 | 22 | 147 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 699 | 112 | 22 | 153 |
| 9:40.2 | 8,000 | 2:25.0 | 115 | 688 | 111 | 22 | 154 |
| 9:35.5 | 10,000 | 2:23.8 | 118 | 700 | 112 | 22 | 161 |
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Workout Graph
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