Bertram Michael Slany 10000m row
10,000
Meters
48:11.1
Time
2:24.5
Pace
559
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
April 09, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.1 | 10,000 | 2:24.5 | 116 | 698 | 22 | 147 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 23 | 138 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 697 | 22 | 144 |
| 9:39.0 | 6,000 | 2:24.7 | 115 | 697 | 22 | 147 |
| 9:37.2 | 8,000 | 2:24.3 | 116 | 700 | 22 | 152 |
| 9:34.6 | 10,000 | 2:23.6 | 118 | 706 | 23 | 154 |
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Workout Graph
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