Bertram Michael Slany 10000m row
10,000
Meters
46:57.0
Time
2:20.8
Pace
571
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
April 28, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.0 | 10,000 | 2:20.8 | 125 | 731 | 571 | 22 | 147 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 114 | 22 | 140 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 117 | 25 | 154 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 118 | 24 | 154 |
| 9:53.5 | 8,000 | 2:28.3 | 107 | 668 | 110 | 21 | 141 |
| 9:35.7 | 10,000 | 2:23.9 | 117 | 704 | 112 | 21 | 150 |
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Workout Graph
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