Bertram Michael Slany 10000m row
10,000
Meters
55:05.4
Time
2:45.2
Pace
529
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 133 |
May 19, 2025 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.4 | 10,000 | 2:45.2 | 78 | 566 | 529 | 19 | 120 |
| 12:25.1 | 2,000 | 3:06.2 | 54 | 486 | 107 | 16 | 122 |
| 10:00.0 | 4,000 | 2:30.0 | 104 | 656 | 109 | 21 | 125 |
| 10:27.1 | 6,000 | 2:36.7 | 91 | 612 | 106 | 21 | 127 |
| 11:17.4 | 8,000 | 2:49.3 | 72 | 548 | 103 | 20 | 116 |
| 10:55.8 | 10,000 | 2:43.9 | 79 | 573 | 104 | 21 | 114 |
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Workout Graph
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