Bertram Michael Slany 11109m row
11,109
Meters
1:00:49.8
Time
2:44.2
Pace
584
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 141 |
June 09, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:49.8 | 11,109 | 2:44.2 | 79 | 576 | 584 | 19 | 127 |
| 11:18.3 | 2,000 | 2:49.5 | 72 | 573 | 108 | 18 | 133 |
| 10:31.5 | 4,000 | 2:37.8 | 89 | 604 | 106 | 20 | 126 |
| 11:10.8 | 6,000 | 2:47.7 | 74 | 552 | 103 | 20 | 126 |
| 11:09.5 | 8,000 | 2:47.3 | 75 | 553 | 103 | 20 | 125 |
| 10:57.5 | 10,000 | 2:44.3 | 79 | 569 | 104 | 20 | 128 |
| 5:30.4 | 11,109 | 2:28.9 | 106 | 653 | 60 | 21 | 125 |
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Workout Graph
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