Bertram Michael Slany 10000m row
10,000
Meters
54:45.9
Time
2:44.2
Pace
525
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 115 |
August 12, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:45.9 | 10,000 | 2:44.2 | 79 | 575 | 525 | 23 | 122 |
| 10:39.4 | 2,000 | 2:39.8 | 86 | 596 | 106 | 22 | 125 |
| 10:55.1 | 4,000 | 2:43.7 | 80 | 577 | 105 | 23 | 121 |
| 11:05.4 | 6,000 | 2:46.3 | 76 | 568 | 105 | 24 | 121 |
| 11:08.4 | 8,000 | 2:47.1 | 75 | 560 | 104 | 25 | 122 |
| 10:57.6 | 10,000 | 2:44.4 | 79 | 574 | 105 | 25 | 121 |
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Workout Graph
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