Bertram Michael Slany 10000m row
10,000
Meters
56:13.7
Time
2:48.6
Pace
530
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 117 |
August 14, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:13.7 | 10,000 | 2:48.6 | 73 | 565 | 530 | 23 | 123 |
| 10:24.0 | 2,000 | 2:36.0 | 92 | 623 | 108 | 25 | 124 |
| 13:15.5 | 4,000 | 3:18.8 | 44 | 479 | 106 | 20 | 124 |
| 10:53.2 | 6,000 | 2:43.3 | 80 | 578 | 105 | 24 | 123 |
| 10:59.7 | 8,000 | 2:44.9 | 78 | 572 | 105 | 25 | 124 |
| 10:41.3 | 10,000 | 2:40.3 | 85 | 595 | 106 | 24 | 124 |
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Workout Graph
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