Bertram Michael Slany 5013m row
5,013
Meters
31:22.3
Time
3:07.7
Pace
280
Calories
137
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 117 |
January 17, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.3 | 5,013 | 3:07.7 | 53 | 482 | 280 | 17 | 137 |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 647 | 112 | 22 | 136 |
| 15:42.5 | 4,000 | 3:55.6 | 27 | 392 | 111 | 14 | 137 |
| 5:16.2 | 5,013 | 2:36.0 | 92 | 616 | 57 | 20 | 140 |
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Workout Graph
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