Bertram Michael Slany 5019m row
5,019
Meters
30:00.0
Time
2:59.3
Pace
275
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
January 21, 2026 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,019 | 2:59.3 | 61 | 508 | 275 | 18 | 132 |
| 11:41.8 | 2,000 | 2:55.4 | 65 | 523 | 111 | 18 | 129 |
| 12:33.8 | 4,000 | 3:08.4 | 52 | 479 | 109 | 18 | 129 |
| 5:40.1 | 5,019 | 2:46.8 | 75 | 559 | 55 | 20 | 138 |
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Workout Graph
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