Bertram Michael Slany 5009m row
5,009
Meters
26:10.7
Time
2:36.7
Pace
274
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 114 |
January 25, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.7 | 5,009 | 2:36.7 | 91 | 612 | 274 | 20 | 129 |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 112 | 20 | 131 |
| 10:46.5 | 4,000 | 2:41.6 | 83 | 585 | 108 | 20 | 125 |
| 5:14.2 | 5,009 | 2:35.6 | 93 | 619 | 54 | 21 | 132 |
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Workout Graph
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