Bertram Michael Slany 10000m row
10,000
Meters
1:04:56.3
Time
3:14.8
Pace
559
Calories
137
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 1054 |
| Drag Factor | 114 |
May 19, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:56.3 | 10,000 | 3:14.8 | 47 | 516 | 559 | 16 | 137 |
| 16:03.8 | 2,000 | 4:00.9 | 25 | 451 | 121 | 12 | 154 |
| 11:20.9 | 4,000 | 2:50.2 | 71 | 571 | 108 | 19 | 136 |
| 14:05.0 | 6,000 | 3:31.2 | 37 | 464 | 109 | 15 | 135 |
| 11:52.0 | 8,000 | 2:58.0 | 62 | 546 | 108 | 19 | 130 |
| 11:34.6 | 10,000 | 2:53.6 | 67 | 585 | 113 | 18 | 130 |
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Workout Graph
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