Bertram Michael Slany v5:00/2:00r...5 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
153
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 88 |
September 07, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 28 | 153 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 138 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 161 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 156 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 159 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 154 | |
| r: 2:00 | 214 | ||||||
| r1,097 |
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Workout Graph
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