Bertram Michael Slany v2000m/3:00r...4 row
5,000
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 34:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 115 |
September 12, 2023 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 822 | 29 | 161 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 32 | 165 | |
| r: 3:00 | 522 | ||||||
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 27 | 159 | |
| r: 3:00 | 407 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | 160 | |
| r: 3:00 | 452 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | 161 | |
| r: 3:00 | 470 | ||||||
| r1,851 |
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Workout Graph
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