Bertram Michael Slany 10000m row
10,000
Meters
50:12.6
Time
2:30.6
Pace
548
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 127 |
October 06, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:12.6 | 10,000 | 2:30.6 | 102 | 654 | 548 | 23 | 146 |
| 10:21.7 | 2,000 | 2:35.4 | 93 | 642 | 111 | 21 | 139 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 702 | 112 | 23 | 145 |
| 10:04.7 | 6,000 | 2:31.1 | 101 | 642 | 108 | 23 | 136 |
| 10:10.9 | 8,000 | 2:32.7 | 98 | 636 | 108 | 24 | 149 |
| 10:01.4 | 10,000 | 2:30.3 | 103 | 652 | 109 | 25 | 163 |
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Workout Graph
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