Bertram Michael Slany v3:00/2:00r...2 row
959
Meters
4:22.2
Time
2:16.7
Pace
58
Calories
154
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 8:22.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 127 |
October 06, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.2 | 959 | 2:16.7 | 137 | 771 | 30 | 154 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | 159 | |
| r: 2:00 | 299 | ||||||
| 1:22.2 | 253 | 2:42.4 | 82 | 580 | 27 | 150 | |
| r299 |
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Workout Graph
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