Bertram Michael Slany 10000m row
10,000
Meters
45:44.5
Time
2:17.2
Pace
583
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
October 08, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.5 | 10,000 | 2:17.2 | 135 | 766 | 21 | 161 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 22 | 153 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 21 | 156 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 22 | 160 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 21 | 165 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 21 | 171 |
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Workout Graph
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