Bertram Michael Slany 10000m row
10,000
Meters
48:50.2
Time
2:26.5
Pace
566
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 127 |
October 10, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.2 | 10,000 | 2:26.5 | 111 | 683 | 566 | 21 | 145 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 115 | 20 | 146 |
| 9:45.8 | 4,000 | 2:26.4 | 111 | 683 | 116 | 20 | 148 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 690 | 112 | 22 | 145 |
| 10:43.9 | 8,000 | 2:40.9 | 84 | 588 | 109 | 20 | 128 |
| 9:23.6 | 10,000 | 2:20.9 | 125 | 730 | 114 | 24 | 158 |
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Workout Graph
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10000m