Bertram Michael Slany 10000m row
10,000m
Meters
45:28.2
Time
2:16.4
Pace
585
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
October 22, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,000m | 2:16.4 | 138 | 774 | 23 | 160 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 24 | 153 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 23 | 158 |
| 9:15.0 | 6,000m | 2:18.7 | 131 | 750 | 23 | 156 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 23 | 163 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 23 | 173 |
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10000m