Bertram Michael Slany 20000m row
20,000
Meters
1:41:50.4
Time
2:32.7
Pace
1093
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1952 |
| Drag Factor | 124 |
October 28, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:50.4 | 20,000 | 2:32.7 | 98 | 637 | 19 | 146 |
| 19:18.5 | 4,000 | 2:24.8 | 115 | 696 | 18 | 145 |
| 19:50.5 | 8,000 | 2:28.8 | 106 | 665 | 18 | 136 |
| 20:53.8 | 12,000 | 2:36.7 | 91 | 612 | 19 | 143 |
| 20:58.6 | 16,000 | 2:37.3 | 90 | 609 | 19 | 153 |
| 20:49.0 | 20,000 | 2:36.1 | 92 | 616 | 21 | 154 |
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Workout Graph
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