Bertram Michael Slany v6:00/2:00r...6 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
231
Calories
163
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 128 |
November 04, 2023 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 924 | 22 | 163 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 23 | 154 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | 168 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | 160 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 156 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 167 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | 174 | |
| r: 2:00 | 280 | ||||||
| r1,699 |
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Workout Graph
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