Bertram Michael Slany v5:00/2:00r...5 row
2,788
Meters
15:00.0
Time
2:41.4
Pace
123
Calories
117
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 13 |
| Stroke Count | 225 |
| Drag Factor | 53 |
November 08, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,788 | 2:41.4 | 83 | 586 | 13 | 117 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 150 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 141 | |
| 0 | 101 | ||||||
| 0 | 98 | ||||||
| 0 | 99 | ||||||
| r335 |
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