Bertram Michael Slany 10000m row
10,000
Meters
49:55.7
Time
2:29.7
Pace
547
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
November 20, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.7 | 10,000 | 2:29.7 | 104 | 658 | 18 | 140 |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 16 | 131 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 671 | 19 | 142 |
| 10:13.5 | 6,000 | 2:33.3 | 97 | 633 | 18 | 139 |
| 10:02.7 | 8,000 | 2:30.6 | 102 | 652 | 19 | 141 |
| 9:53.8 | 10,000 | 2:28.4 | 107 | 668 | 20 | 149 |
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10000m