Bertram Michael Slany 10000m row
10,000
Meters
49:35.3
Time
2:28.7
Pace
550
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 128 |
November 27, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.3 | 10,000 | 2:28.7 | 106 | 665 | 17 | 156 |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 17 | 146 |
| 10:13.5 | 4,000 | 2:33.3 | 97 | 633 | 17 | 148 |
| 10:12.5 | 6,000 | 2:33.1 | 97 | 635 | 18 | 151 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 670 | 18 | 158 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 20 | 177 |
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Workout Graph
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10000m