Bertram Michael Slany v1:00/1:00r...6 row
4,655
Meters
21:00.0
Time
2:15.3
Pace
274
Calories
156
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 129 |
May 07, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,655 | 2:15.3 | 141 | 785 | 22 | 156 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 137 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 161 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 160 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 163 | |
| r: 1:00 | 147 | ||||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 162 | |
| r: 1:00 | 140 | ||||||
| r822 |
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Workout Graph
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