Bertram Michael Slany 10000m row
10,000
Meters
54:41.4
Time
2:44.0
Pace
529
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 977 |
| Drag Factor | 126 |
October 20, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:41.4 | 10,000 | 2:44.0 | 79 | 572 | 529 | 17 | 139 |
| 10:50.3 | 2,000 | 2:42.5 | 81 | 580 | 109 | 18 | 136 |
| 10:27.7 | 4,000 | 2:36.9 | 91 | 611 | 106 | 19 | 137 |
| 11:07.1 | 6,000 | 2:46.7 | 75 | 559 | 105 | 18 | 138 |
| 11:11.6 | 8,000 | 2:47.9 | 74 | 554 | 105 | 18 | 142 |
| 11:04.6 | 10,000 | 2:46.1 | 76 | 562 | 104 | 17 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.