Bertram Michael Slany 1:00:05 row
12,113
Meters
1:00:05.4
Time
2:28.8
Pace
662
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 107 |
January 22, 2025 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 12,113 | 2:28.8 | 106 | 665 | 19 | 162 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 151 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 163 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 161 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 163 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 161 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 163 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 161 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 156 |
| 45:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 160 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 172 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 167 |
| 1:00:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 169 |
| 1:00:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 170 |
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Workout Graph
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