Bertram Michael Slany 5012m row
5,012
Meters
23:44.9
Time
2:22.1
Pace
283
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 117 |
February 16, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.9 | 5,012 | 2:22.1 | 122 | 719 | 283 | 20 | 162 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 116 | 21 | 162 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 112 | 20 | 165 |
| 5:00.7 | 5,012 | 2:28.5 | 107 | 667 | 55 | 20 | 160 |
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